Table of Contents
- Introduction Interview
- Brett Klika Intro
- 7 Minutes to Fit, by Brett Klika
- Program Agenda
- Week 1 Content
- Week 2 Content
- Week 3 Content
- Week 4 Content
- Practical tips for being kinetic, connected, calm
- CLICK to see all Mid-day Energizers on Guild Social FB LIVE!
Introduction Interview
w/ Barry Horn and Human Performance Expert, Brett Klika
Brett Klika, Human Performance Expert
"I’ve been working with high performers for nearly two decades and it’s become clear that creating this balance is one of the most important aspects of long-term success, health, and happiness. When you’re able to balance energy in vs. energy out, you not only feel better, you perform better.
Over the next few weeks, I want to help you make these high-performance health habits part of your life so you can create a better economy of the energy you have coming in and the energy you have going out.
Each week, I look forward to sharing simple ways you can move more, sleep better, and make the food you eat an opportunity, not an obstacle, for feeling great. I also want to help you discover how these habits can specifically improve mental focus, stress management, and overall health and vitality. "
- Brett Klika
7 Minutes to Fit
There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer.
Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations, so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.
CLICK to buy on Amazon.
Program Agenda
CLICK to view/download calendar. CLICK to view/download Program Handout.
Week 1: Sustainable High Performance
CLICK for handout! Beat Burnout, Supercharge your Cells, and learn Balanced Health Habits of High Performers.
Module 1: Intro to Sustainable High Performance
Creating Balance
Supercharge your Cells
Balanced Health Habits
Module 2: Prioritize Movement
Don't Be a Pond
Ways To Move
Exercise For Energy
Module 3: Nutrition
Connecting Fuel and Function, Balanced Nutrition Made Simple
Eat What You Need and What You Want
Eat With Your Hands for Body and Brainpower
Module 4: Balance with Sleep
Breathing For Calm
Habits For Better Sleep
Sleep For Performance
Week 2: The Three Leading Habits to High Performance Energy
CLICK for handout!
Module 1: Stand Up and Move!
Module 2: Rest and Recover
Module 3: Fuel with Food
Week 3: Boost Your Mental Performance
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Module 1: Movement = Brain Power
Module 2: Give your Brain a Rest
Module 3: Ditch the Brain Fog
Week 4: Emotional Resilience
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Module 1: Improve your Mood
Module 2: Stay Connected to Sleep
Practical tips for being kinetic, connected, calm
CLICK for handout!